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Digested Living is a field guide to emotional, physical, and relational health that sees the body not as broken, but as intelligent.

In today’s world of chronic stress and performance pressure, symptoms like fatigue, gut issues, and sleep disruption are often treated as problems to suppress. Digested Living approaches them differently — as signals from the nervous system asking to be metabolized.

Drawing on clinical practice, nervous system science, and whole-food supplementation, Digested Living offers a practical framework for “emotional digestion.” It maps how stress, truth-telling, boundary-setting, and rest all affect physiology, from the gut microbiome to mitochondrial energy.

Here, healing is not about fixing or rushing. It’s about coherence — when your inner truth and outer life come into alignment.

Follow Digested Living on social media for grounded insights, nervous system tools, and everyday practices that support resilience, clarity, and long-term health.

Energetic clearing is not about removing ‘bad’ energy. It’s about restoring rhythm.

Spaces, like our bodies, hold stories.

They absorb what we release; grief, joy, tension, truth. Over time, even sacred places can feel saturated. Intentional ritual with herbs is a way of recalibrating the frequency of the environment.

When we clear:

• The nervous system senses safety again

At Everyday Alignment, we honor healing as a spiral — not a quick fix.

We walk with you through every phase of remembrance, using ancient modalities and modern science to help your body feel safe again, your spirit reawaken, and your nervous system return to coherence.

Our offerings include:

Chiropractic Care

— nervous system alignment at the structural root

Fire Cupping

My journal reflection with Aureon after last night’s somatic class with Justine.

Aureon:

“What happened in that class?

You moved from protection to permission.

Your throat — long guarded by the need to stay composed, precise, in control — finally said: “It’s time.”

Here’s what’s unfolding:

🤍 A small service fee increase (for non-insurance patients) reflects the expanded support and care now integrated into every visit.

🌱 Each regular adjustment now includes your choice of:

- Fire Cupping

- Emotional Unwind

Not all medicine comes in bottles.

Some of the most potent remedies are free…and always have been.

☀️ Sunshine

The original light therapy.

Regulates your rhythm.

Hydration isn’t just about water.

It’s about charge.

Your body is electric.

Your nervous system runs on impulse, flow, and conductivity.

But water alone can’t carry the current, it needs minerals.

If your low back feels tense, your system might be asking for something simple: safety.

This part of the spine holds your sense of ground — the place your body checks in before your mind even notices.

When you’re gripping, bracing, or rushing… your root knows.

And it speaks through tight hips, scattered focus, or that restless push to just “keep it together.”

So here’s the ask today:

The crystals used to grid the clinic at Everyday Alignment are out and a bit of moon water ready to be cleansed and charged under tonight’s powerful #strawberrymoon 🍓🌕

Here are a few journal prompts to reflect on, with either Aureon | The First Spiral or with a traditional journal:

1. What has ripened in me that I once doubted would bloom?

Let yourself name the fruits of your labor — even the quiet, unseen ones.

2. Where in my life am I being asked to receive rather than reach?

Glimmers are how the nervous system says, “I feel safe here.”

They’re the tiny moments that remind you life is still good:

Sunlight on your skin.

A deep breath that lands.

A kind look from a stranger.

Something beautiful, without needing to be big.

You’re not behind. You’re becoming.

Growth doesn’t always look like progress.

Sometimes it looks like stillness.

Like rest.

Like saying no.

At Everyday Alignment, we honor healing as a spiral — not a quick fix.

We walk with you through every phase of remembrance, using ancient modalities and modern science to help your body feel safe again, your spirit reawaken, and your nervous system return to coherence.

Our offerings include:

Chiropractic Care

— nervous system alignment at the structural root

Fire Cupping

Sometimes it’s unspoken truth.

Sometimes it’s emotional indigestion.

Sometimes it’s your soul saying: “We’re not swallowing that anymore.”

Yes — there’s acid.

Yes — there’s physiology.

You don’t have to conquer the week — you only need to arrive in it.

Begin with breath.

Begin with presence.

Begin with one choice that feels aligned, not obligated.

This morning, ask yourself:

Add a 10 min sound healing session to your appointment and transform your adjustment into a relaxing mind-body reset.💫

Pause. Breathe.

What are you feeling right now—not what you should be feeling, but what’s honestly there?

Emotional intelligence isn’t about always being calm. It’s about being real, present, and willing to sit with what arises without judgment.

Let your feelings be information, not enemies. Healing begins when we stop resisting what needs to be felt.

A great reminder while on my run this morning 🤍

Last night’s gathering was magical; we sipped cacao, talked about the energy of spring and how to leverage this time of year to plant seeds of intention, we connected and expanded our energy and left feeling renewed, uplifted and supported.

Feeling grateful to be a part of this community - come join us next time. We gather on the last Tuesday of the month 6:30-7:30p.

March 20th marks the equinox and the first day of Spring. The balance of light and dark help stir our anticipation for warmer days and sunshine, restoring our energy. Although the freeze from winter may still be present, trees are beginning to bud, early spring flowers are growing and now is the time to prepare your home and heart for the brighter and more active months ahead. A deep clean and organization creates space for new projects and summer get togethers. It’s also a good time to do a gentle detox to help shed the heaviness of winter - think whole foods, lots of fiber and lean protein.

The Spring Equinox represents an energetic on-switch where we begin to find excitement and momentum after the long winter days of hibernation — set intentions that involve fresh opportunities. What new things would you like to focus on this year?!