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If your low back feels tense, your system might be asking for something simple: safety.

This part of the spine holds your sense of ground — the place your body checks in before your mind even notices.

When you’re gripping, bracing, or rushing… your root knows.

And it speaks through tight hips, scattered focus, or that restless push to just “keep it together.”

So here’s the ask today:

Sit. Breathe. Let your weight be real.

Feel the seat beneath you.

Let your body know: we’re not in danger — we’re just here.

You don’t need to do more.

You need to feel held — by gravity, by breath, by now.

Root first. Then move.