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Digested Living is a field guide to emotional, physical, and relational health that sees the body not as broken, but as intelligent.

In today’s world of chronic stress and performance pressure, symptoms like fatigue, gut issues, and sleep disruption are often treated as problems to suppress. Digested Living approaches them differently — as signals from the nervous system asking to be metabolized.

Drawing on clinical practice, nervous system science, and whole-food supplementation, Digested Living offers a practical framework for “emotional digestion.” It maps how stress, truth-telling, boundary-setting, and rest all affect physiology, from the gut microbiome to mitochondrial energy.

Here, healing is not about fixing or rushing. It’s about coherence — when your inner truth and outer life come into alignment.

Follow Digested Living on social media for grounded insights, nervous system tools, and everyday practices that support resilience, clarity, and long-term health.

When it comes to supplements, I choose Standard Process because they honor how the body truly heals.

Each formula is made from whole, nutrient-dense foods, not isolated synthetics. This means the body receives nourishment in the way it naturally recognizes. It isn’t about forcing a change, but about offering the right signals so the system can restore balance at its own pace.

For me, Standard Process isn’t just supplementation, it’s partnership. A way of giving the body more safety, more stability, and more rhythm to handle both stress and imbalance.

This is why they remain my number one choice: not for quick fixes, but for sustainable alignment and vitality.

At Everyday Alignment, we honor healing as a spiral — not a quick fix.

We walk with you through every phase of remembrance, using ancient modalities and modern science to help your body feel safe again, your spirit reawaken, and your nervous system return to coherence.

Our offerings include:

Chiropractic Care

— nervous system alignment at the structural root

Fire Cupping

A gentler way to nourish your methylation pathways without the overwhelm.

If you have an MTHFR gene mutation, you know the importance of getting folate in a form your body can actually use and tolerate. Standard Process’s new Whole Food Folate features Formula Folate, a bioavailable blend of whole food sources and activated folate that supports your system without flooding it.

✔️ No synthetic folic acid

✔️ No megadoses of methylated folate

✔️ Just clean, steady support from Swiss chard, beets, and nature’s design

That 3pm coffee impulse? It’s not wrong, it’s just misinterpreted longing. Your body isn’t whispering “stimulate me.” It’s softly asking: “stabilize me.” The adrenal glands speak in salt and rhythm, not speed and sugar. So what if your 3pm routine became a ritual, not a rush?

Try this instead: A 3-Minute Midday Reset

1. Sip

Warm water with:

• a pinch of Celtic mineral-rich salt

Here’s what’s unfolding:

🤍 A small service fee increase (for non-insurance patients) reflects the expanded support and care now integrated into every visit.

🌱 Each regular adjustment now includes your choice of:

- Fire Cupping

- Emotional Unwind

Not all medicine comes in bottles.

Some of the most potent remedies are free…and always have been.

☀️ Sunshine

The original light therapy.

Regulates your rhythm.

Hydration isn’t just about water.

It’s about charge.

Your body is electric.

Your nervous system runs on impulse, flow, and conductivity.

But water alone can’t carry the current, it needs minerals.

At Everyday Alignment, we honor healing as a spiral — not a quick fix.

We walk with you through every phase of remembrance, using ancient modalities and modern science to help your body feel safe again, your spirit reawaken, and your nervous system return to coherence.

Our offerings include:

Chiropractic Care

— nervous system alignment at the structural root

Fire Cupping

Sometimes it’s unspoken truth.

Sometimes it’s emotional indigestion.

Sometimes it’s your soul saying: “We’re not swallowing that anymore.”

Yes — there’s acid.

Yes — there’s physiology.

Your gallbladder might not get a lot of attention…

but it plays a BIG role in how your body digests fat, clears toxins, and keeps hormones in flow.

When it’s sluggish or congested?

You might feel bloated, heavy, foggy, or irritable — especially after meals.

Here’s how we explain it in the clinic:

As the seasons shift and energy rises, your body craves clarity, vitality, and natural momentum.

Catalyn® is a foundational whole food multivitamin — designed to awaken your system with concentrated nutrients sourced directly from nature.

It supports:

• Cellular energy production

• Immune system readiness

• A nourished baseline for seasonal movement + renewal

“Listen to your body, and understand the why.”

Eating breakfast can help stabilize blood sugar, boost metabolism, and fuel your brain for a focused, energized day.

Intermittent fasting can give your digestive system a rest, support cellular repair, and help balance insulin levels over time.

Both choices have powerful benefits. Some days, you may feel strong eating a nutrient-dense breakfast. Other days, you might thrive by waiting a little longer to eat.

It’s not about rules, it’s about rhythms. Tune into your hunger, your energy, and your body’s needs. Empowered health is built on understanding your body and trusting it.

Need help figuring out which choice is best for you or how to tune in and listen to your needs?

Dr. Royal Lee once said, “One of the biggest tragedies of modern nutrition is that deficiencies don’t scream—they whisper.”

You might feel tired, moody, or foggy—not because you’re broken, but because your cells are missing something essential. Our work is to listen deeply to those whispers and give your body what it’s truly asking for.

Small shifts. Whole food solutions. Profound change.

#standardprocess #wholefoodsupplements #functionalnutrition

Did you know that 70% of your immune system is in your gut? Supporting digestive health is key to overall wellness. Adding probiotic-rich foods like yogurt or sauerkraut to your diet can make a huge difference.

If you’re dealing with gut issues like bloating or irregular digestion, it’s time to get to the root cause. Let’s work together to restore balance and help you feel your best. Your gut health deserves love too!

This year, I’ve been challenging myself to make choices that truly reflect my values…and this next one is big!

Crystal and Lee not only own and operate Hidden Creek Farm, they do it in a way that honors the land and animals they raise. Primarily a meat farm, they offer organic pasture-raised cow, pig, goat, rabbit, duck and chicken, each with their own season of harvest and butchering. They also offer eggs during laying season, a goat milk share, heirloom vegetables and they have a variety of locally sourced goods in their Farmacy on the property.

I am all for diving in; gardening, growing my own herbs and attempting veggies. And I think being self-sustainable and connected to the earth is a worthy endeavor. I even contemplated pulling a permit to have chickens in the backyard of the clinic - let’s be honest, that may still happen! But what I…

Standard Process has been an amazing company to work with - their products are truly life changing. Grateful and honored to receive the Silver Partner award last night.