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Hydration isn’t just about water.

It’s about charge.

Your body is electric.

Your nervous system runs on impulse, flow, and conductivity.

But water alone can’t carry the current, it needs minerals.

Electrolytes like sodium, potassium, magnesium, and calcium turn plain water into fuel for your cells. They stabilize mood, regulate nerve signals, and help your body remember coherence.

Dehydration isn’t just thirst.

It’s disconnection.

So when you hydrate, ask:

Is there enough charge in what I’m drinking?

Try adding:

• A pinch of sea salt

• Coconut water

• Whole-food electrolyte support

• Mineral drops in structured water

Hydration is a ritual.

Let your water be electric.

Let your body remember its spark.