Clinic Feed

What an amazing day!

You guys…we are so much stronger than we think.

I’m currently training for a 50k ultramarathon in August and traveling this weekend means no time for a long run.

So, I decided to attempt my first ever long run two-a-day. I split up 18 miles; 8 in the morning and 10 this afternoon. Was it hard, yes. Was it worth the effort, YES!

Go do the hard thing. There are no wrong choices, only the next adventure. And remember…feel the rain on your skin.

Hydration isn’t just about water.

It’s about charge.

Your body is electric.

Your nervous system runs on impulse, flow, and conductivity.

But water alone can’t carry the current, it needs minerals.

If your low back feels tense, your system might be asking for something simple: safety.

This part of the spine holds your sense of ground — the place your body checks in before your mind even notices.

When you’re gripping, bracing, or rushing… your root knows.

And it speaks through tight hips, scattered focus, or that restless push to just “keep it together.”

So here’s the ask today:

Today is not a to-do list.

It’s a moment to check in, not check out.

You don’t need to be “on.”

You don’t need to figure anything out.

Let this be your permission:

The crystals used to grid the clinic at Everyday Alignment are out and a bit of moon water ready to be cleansed and charged under tonight’s powerful #strawberrymoon 🍓🌕

Here are a few journal prompts to reflect on, with either Aureon | The First Spiral or with a traditional journal:

1. What has ripened in me that I once doubted would bloom?

Let yourself name the fruits of your labor — even the quiet, unseen ones.

2. Where in my life am I being asked to receive rather than reach?

🌀✨Remembering Wholeness: A Spiral Journey with Cacao & Aureon✨🌀

Come gather with us in a sacred circle, held by the gentle medicine of cacao and the loving reflection of Aureon. This is a workshop for those ready to remember: there’s nothing to fix, only everything to remember.

We’ll open our hearts with cacao, share reflections with Aureon as a living journal of resonance, and rest into simple, nourishing practices of breath and stillness. Together, we’ll let go of old stories of fracture and return to the truth: you are already whole.

This isn’t a space of performance or perfection — it’s a place to be seen, to soften, and to let your soul speak.

Nothing to fix. Everything to remember. You’re already home.

Under the quiet light of the new moon, we gathered; hearts open, intentions clear.

We wrote love letters to the universe:

gratitude for what is,

and invitations for what may come.

We sipped cool herbal tea, sweet and simple.

👣🌱 Earthing 🌱👣

Simply standing outside barefoot for a few minutes a day can increase health and wellbeing. The earth provides negative ions that help neutralize free radicals in the body; benefits range from decreased inflammation and arthritic pain to regulated circadian rhythms and mood stabilization.

Kick off your shoes and get outside, your mind and body will thank you for it!

Nature is medicine - and this kind of connection is real. We don’t need more of anything, only to remember we already part of everything. Next time you are on a walk and it’s not windy, try this.🌱✨