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The Back Doctors Podcast

I was honored to join The Back Doctors Podcast for Episode 289: “Post‑Surgical Care.” In this heartfelt conversation, I share the story of a gentleman who experienced true restoration—first through Cox Technic®, then again in his recovery after back surgery. It’s a testament to the body’s innate wisdom when supported with intention, alignment, and gentleness.


Alongside the technique, I reflect on how basic supplementation—guided by muscle physiology—can enhance post-surgical outcomes. We explore the often-overlooked neurological connections between foot movement, hip flexor contraction, pelvic mobility, and the visual process of finding horizon—and how each plays a role in low back healing.


In the episode, we explore:

• How pre‑ and post‑surgical Cox® care can ease recovery


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Now, during any chiropractic session, you can choose how to deepen the dialogue your body is already having.


Included in every visit:

One of three powerful companions, each a distinct doorway into alignment.


🔥 Fire Cupping 🔥

For when your tissue feels tight, compressed, or stuck. The cups create spaciousness; expanding fascia, restoring flow. More blood. More energy. More breath.


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❤️‍🔥 The HEARTH ❤️‍🔥


❤️‍🔥 The HEARTH is a return to what we forgot we needed: gathering, offering, community, expression.


It is not a brand. Not a pop-up.

It is a pulse. A field. A living space for:

• Healing to be witnessed, not rushed

• Artistry to be honored as medicine


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The HEARTH; Meet Kylie Hailstone


“Human Design was a game-changer for me. I’ve explored many paths of self-discovery, but this was the piece that clicked everything into place.”

— Kylie


Kylie is a Human Design Reader, Astrologer, Reiki Practitioner, and lifelong student of the human spirit. She brings her intuitive wisdom, deep compassion, and a love for decoding the energetic blueprint of the soul to every session.


Whether you’re navigating a change, seeking clarity, or simply curious about your unique energy design, a session with Kylie is like meeting yourself again, but deeper.


What is Human Design?


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Easy Like Sunday Morning

Independence isn’t what we’ve been told.

It isn’t fireworks or flags.

It’s the quiet decision to live aligned; again and again.


This morning, I’m feeling the hum beneath the noise. The part of me that knows: freedom isn’t force. It’s fidelity. A slow, rooted devotion to the life that reflects my values, not just my convenience.


I’ve been reading Braiding Sweetgrass, and it’s gently unbraiding something in me. The way English calls the Earth an it and how that shapes how we treat her. Like a resource. Not a relative. A thing. Not a who.


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Unknown member
Jul 06

Well said!

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The Midday Pick-Me-Up


That 3pm coffee impulse? It’s not wrong, it’s just misinterpreted longing. Your body isn’t whispering “stimulate me.” It’s softly asking: “stabilize me.” The adrenal glands speak in salt and rhythm, not speed and sugar. So what if your 3pm routine became a ritual, not a rush?


Try this instead: A 3-Minute Midday Reset


1. Sip

Warm water with:

• a pinch of Celtic mineral-rich salt


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Clinic Update

Here’s what’s unfolding:


🤍 A small service fee increase (for non-insurance patients) reflects the expanded support and care now integrated into every visit.


🌱 Each regular adjustment now includes your choice of:

- Fire Cupping

- Emotional Unwind


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I’m so excited to introduce you to Vienna; our new clinic cat! She is a 3 month old Siamese Lynx Point, adopted through Heaven Can Wait. She is inquisitive, playful and cuddly, just like Mr. Oz (who is doing well in retirement). I can’t wait for you all to meet her.😻

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Fun Fact Friday

Did you know? Dr. Jasmine has a not-so-secret joy: finding mushrooms! Whether they’re nestled in moss or boldly blooming on a tree trunk, each one is a tiny miracle of mycelial magic; nature’s reminder that growth often happens underground before it’s seen.


In the rhythm of the week, mushrooms are like sacred surprise parties from the Earth: unplanned, unseen, but always right on time.


To Dr. Jasmine, mushrooms aren’t just fungi; they’re a reminder:

“Even in the dark, something beautiful is becoming.”


Have you had your mushroom moment this week?

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