Clinic Feed

Pop-Up Market on Dec 11th ❤️‍🔥

Join Adrienne for this powerful experience 💫

There’s something special that happens when Joyce steps into the space; the room softens, the nervous system settles, and people remember what it feels like to truly exhale.

Last night’s Auricular Acupuncture session was no exception. Quiet conversation, blankets, dim light, steady presence…and Joyce moving from person to person with the kind of care that can’t be taught, only lived.

Thank you to everyone who joined us for this gentle reset. Thank you, Joyce, for sharing your medicine with such grace and warmth.

Moments like these are what keep The Hearth glowing — community, regulation, connection, and the simple gift of being with one another.

Until next time. ❤️‍🔥

Digested Living is a field guide to emotional, physical, and relational health that sees the body not as broken, but as intelligent.

In today’s world of chronic stress and performance pressure, symptoms like fatigue, gut issues, and sleep disruption are often treated as problems to suppress. Digested Living approaches them differently — as signals from the nervous system asking to be metabolized.

Drawing on clinical practice, nervous system science, and whole-food supplementation, Digested Living offers a practical framework for “emotional digestion.” It maps how stress, truth-telling, boundary-setting, and rest all affect physiology, from the gut microbiome to mitochondrial energy.

Here, healing is not about fixing or rushing. It’s about coherence — when your inner truth and outer life come into alignment.

Follow Digested Living on social media for grounded insights, nervous system tools, and everyday practices that support resilience, clarity, and long-term health.

Do you love this time of year…the crisp air, cozy sweaters, pumpkin spiced everything, apple cider, and twinkle lights?🍁✨

Our new Simmer Pot Kits are here to carry that magic into your home. Each blend is crafted with plants, herbs, and spices designed not just for fragrance, but for ritual.

A simmer pot is more than a scent. It’s an intentional practice; a way to connect with the energetic properties of nature, and to invite warmth, grounding, and seasonal rhythm into your space.

Available now at Everyday Alignment. Step into the cozy season with us.🧡

When it comes to supplements, I choose Standard Process because they honor how the body truly heals.

Each formula is made from whole, nutrient-dense foods, not isolated synthetics. This means the body receives nourishment in the way it naturally recognizes. It isn’t about forcing a change, but about offering the right signals so the system can restore balance at its own pace.

For me, Standard Process isn’t just supplementation, it’s partnership. A way of giving the body more safety, more stability, and more rhythm to handle both stress and imbalance.

This is why they remain my number one choice: not for quick fixes, but for sustainable alignment and vitality.

Just a quick reminder; I am heading up north for a few days and will be back in the clinic on Tuesday ☀️

Vienna just wanted to remind you to do your stretches!😽

Energetic clearing is not about removing ‘bad’ energy. It’s about restoring rhythm.

Spaces, like our bodies, hold stories.

They absorb what we release; grief, joy, tension, truth. Over time, even sacred places can feel saturated. Intentional ritual with herbs is a way of recalibrating the frequency of the environment.

When we clear:

• The nervous system senses safety again