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I was honored to join The Back Doctors Podcast for Episode 289: “Post‑Surgical Care.” In this heartfelt conversation, I share the story of a gentleman who experienced true restoration—first through Cox Technic®, then again in his recovery after back surgery. It’s a testament to the body’s innate wisdom when supported with intention, alignment, and gentleness.

Alongside the technique, I reflect on how basic supplementation—guided by muscle physiology—can enhance post-surgical outcomes. We explore the often-overlooked neurological connections between foot movement, hip flexor contraction, pelvic mobility, and the visual process of finding horizon—and how each plays a role in low back healing.

In the episode, we explore:

• How pre‑ and post‑surgical Cox® care can ease recovery

Now, during any chiropractic session, you can choose how to deepen the dialogue your body is already having.

Included in every visit:

One of three powerful companions, each a distinct doorway into alignment.

🔥 Fire Cupping 🔥

For when your tissue feels tight, compressed, or stuck. The cups create spaciousness; expanding fascia, restoring flow. More blood. More energy. More breath.

Here’s what’s unfolding:

🤍 A small service fee increase (for non-insurance patients) reflects the expanded support and care now integrated into every visit.

🌱 Each regular adjustment now includes your choice of:

- Fire Cupping

- Emotional Unwind

Not all medicine comes in bottles.

Some of the most potent remedies are free…and always have been.

☀️ Sunshine

The original light therapy.

Regulates your rhythm.

Hydration isn’t just about water.

It’s about charge.

Your body is electric.

Your nervous system runs on impulse, flow, and conductivity.

But water alone can’t carry the current, it needs minerals.

If your low back feels tense, your system might be asking for something simple: safety.

This part of the spine holds your sense of ground — the place your body checks in before your mind even notices.

When you’re gripping, bracing, or rushing… your root knows.

And it speaks through tight hips, scattered focus, or that restless push to just “keep it together.”

So here’s the ask today:

At Everyday Alignment, we honor healing as a spiral — not a quick fix.

We walk with you through every phase of remembrance, using ancient modalities and modern science to help your body feel safe again, your spirit reawaken, and your nervous system return to coherence.

Our offerings include:

Chiropractic Care

— nervous system alignment at the structural root

Fire Cupping

Spinal mobility is nervous system empowerment.

Your spine isn’t just structure — it’s a living channel of communication.

When it moves with freedom, your body remembers how to regulate, release, and heal.

Chiropractic care creates space for that remembering.

Not through force — but through attunement.

Because when your nervous system is supported, everything shifts.

As a chiropractor, I get this question all the time: Should I use heat or ice for pain?

Here’s my take; heat is often the better choice for most musculoskeletal conditions, especially when dealing with chronic tension, stiffness, or general discomfort. Heat helps increase circulation, relax tight muscles, and support your body’s natural healing response.

BUT, there’s an exception.

If you’ve had a recent acute injury (think sprains, strains, or swelling within the first 24-48 hours), ice is more appropriate. It helps calm inflammation and reduce pain by constricting blood vessels and numbing the area.

Quick guide:

Magnesium is often the missing piece in the healing puzzle—and when paired with chiropractic care, cupping, and whole food support, it can be a game-changer.

Let’s get to the root.

Not sure if you’re low on magnesium? Come in for a personalized consult and get guidance that’s grounded, holistic, and designed for your healing.

Book your session through the Everyday Alignment app or visit the clinic to chat with our team.

Spring blooms…and so do yard work injuries. Before you grab that shovel or rake - let’s make sure your body is ready.

Yard work might seem simple, but it’s actually tough manual labor. Repetitive movements, bending, lifting, and twisting can lead to:

• Low back pain

• Strained shoulders

• Wrist and knee issues

• Muscle fatigue or spasms

Your spine doesn’t need more strain - it needs support. The prone leg extension is a gentle yet powerful way to activate your posterior chain and strengthen your multifidi (those tiny spinal stabilizers we so often overlook).

How to do it:

1. Lie face-down with your core lightly engaged.

2. Slowly lift one leg a few inches off the ground—no arching, no rushing.

3. Pause. Breathe. Feel your glutes and hamstrings fire.

If you’ve been through back surgery… or you’ve carried pain for so long it’s become part of your identity…

We see you.

You are not broken.

You are a body doing its best to adapt.

At Everyday Alignment, we support that journey with gentle care, deep listening, and real tools to help you move forward—pain-free and empowered.

Healing isn’t just about feeling better—it’s about feeling safe in your body again.

At Everyday Alignment, we don’t rush the process. We honor the pauses, the unwinding, and the gentle remembering of who you are beneath the tension.

Your nervous system has a story. We help you listen.