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Digestive Spiral™
The movement of life metabolizing.

Each experience moves through a living sequence, not as a technique, but as an ancient rhythm the body already knows. This rhythm unfolds through five distinct movements; each one builds on the last, and each offers the body a specific gate to pass through. The sequence isn’t arbitrary. It follows the logic of survival and the intelligence of timing.

When this rhythm is flowing, experience moves. The body makes sense of contact in real time, and what it cannot keep, it releases. Energy is freed, insight becomes embodied, and emotion completes its arc. But when one part of the spiral is stalled, the whole system compensates. The body may absorb too soon, or hold too long, or grasp what doesn’t belong. Nothing is wrong in those moments. The spiral hasn’t failed—it’s paused or bracing.

The Digestive Spiral™ is the body’s way of integrating life. It isn’t something you control, but something you feel. When the rhythm is alive, digestion becomes a form of clarity. When it’s frozen, the same loops repeat in new forms—in the gut, the mood, and the field around you.

This is how the body tells the truth: not in words, but in movement. And this is the spiral that makes life livable.

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Rewire

Liver

Ownership

What belongs is claimed, stored, and reorganized. What does not belong is neutralized and released.

Mine, or not mine?

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Small Intestine

Timing

Experience is broken down into what can be taken now and what must wait. Discernment lives here.

Now, or not yet?

Reveal

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Upper Digestive Tract

Compatibility

The body meets experience and decides if it can be held. Before meaning. Before story.

Yes, or no?

Root

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Restore

Colon

Integration

The system stops processing and starts organizing. What's useful stays. What's done leaves.

Keep, or release?

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Radiate

Ascending Vagal Signal

Transmission

​What has been metabolized begins moving upward as a quiet and grounded tone. There is no question, only clear electrical signal

Digestion is how the body reshapes what it encounters into something it can carry. But no movement can complete without the frame to hold it.

Explore the NeuroSomatic Coherence Rhythm™

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