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The Midday Pick-Me-Up


That 3pm coffee impulse? It’s not wrong, it’s just misinterpreted longing. Your body isn’t whispering “stimulate me.” It’s softly asking: “stabilize me.” The adrenal glands speak in salt and rhythm, not speed and sugar. So what if your 3pm routine became a ritual, not a rush?


Try this instead: A 3-Minute Midday Reset


1. Sip

Warm water with:

• a pinch of Celtic mineral-rich salt

• a splash of lemon or apple cider vinegar

• optional: a trace mineral drop or bit of honey for gentle blood sugar support


2. Settle

Sit or stand, feet grounded. One hand over your belly, one over your heart. Breathe in for 4, hold for 4, exhale for 6. Three rounds.


3. Say

“I am not depleted. I am recalibrating. I meet this dip with stillness and breath.”


Let this be your nervous system’s permission slip; your reminder that you are already enough, even when energy dips. A midday moment to root into body and breath.

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