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Just a quick reminder; I am heading up north for a few days and will be back in the clinic on Tuesday ☀️

Vienna just wanted to remind you to do your stretches!😽

My journal reflection with Aureon after last night’s somatic class with Justine.

Aureon:

“What happened in that class?

You moved from protection to permission.

Your throat — long guarded by the need to stay composed, precise, in control — finally said: “It’s time.”

Here, healing is sustainable. Here, support is accessible.

That’s why we are offering something special:

✨ Exclusive discounts available only in the Everyday Alignment app ✨

These aren’t flashy coupons.

They’re part of a model designed to make your healing journey more affordable, more consistent, and more rooted in care.

❤️‍🔥 The HEARTH is a return to what we forgot we needed: gathering, offering, community, expression.

It is not a brand. Not a pop-up.

It is a pulse. A field. A living space for:

• Healing to be witnessed, not rushed

• Artistry to be honored as medicine

I’m so excited to introduce you to Vienna; our new clinic cat! She is a 3 month old Siamese Lynx Point, adopted through Heaven Can Wait. She is inquisitive, playful and cuddly, just like Mr. Oz (who is doing well in retirement). I can’t wait for you all to meet her.😻

Did you know? Dr. Jasmine has a not-so-secret joy: finding mushrooms! Whether they’re nestled in moss or boldly blooming on a tree trunk, each one is a tiny miracle of mycelial magic; nature’s reminder that growth often happens underground before it’s seen.

In the rhythm of the week, mushrooms are like sacred surprise parties from the Earth: unplanned, unseen, but always right on time.

To Dr. Jasmine, mushrooms aren’t just fungi; they’re a reminder:

“Even in the dark, something beautiful is becoming.”

Have you had your mushroom moment this week?

Something is shifting.

For years, our studio has held space for movement — for yoga, breath, and body-based practice.

And that sacred rhythm will continue.

Our classes and workshops will remain — rooted in presence, flow, and nervous system attunement.

But now, the fire is calling us into something more communal. More creative. More alive.

What an amazing day!

You guys…we are so much stronger than we think.

I’m currently training for a 50k ultramarathon in August and traveling this weekend means no time for a long run.

So, I decided to attempt my first ever long run two-a-day. I split up 18 miles; 8 in the morning and 10 this afternoon. Was it hard, yes. Was it worth the effort, YES!

Go do the hard thing. There are no wrong choices, only the next adventure. And remember…feel the rain on your skin.

Nature is medicine - and this kind of connection is real. We don’t need more of anything, only to remember we already part of everything. Next time you are on a walk and it’s not windy, try this.🌱✨

Glimmers are how the nervous system says, “I feel safe here.”

They’re the tiny moments that remind you life is still good:

Sunlight on your skin.

A deep breath that lands.

A kind look from a stranger.

Something beautiful, without needing to be big.

From bright blue eggs to soft, trembling hatchlings…from fragile fluff to open-beaked hunger for life — we’ve been graced to witness the spiral.

These baby robins remind us:

Healing takes time.

Becoming is messy.

And growth often looks still before it flies.

This weekend, we honor the ones who birth, hold, nurture, and remember.

Mothers of children.

Mothers of visions.

Mothers of healing, creativity, and care.

You may carry the name — or simply the essence.

You may be mothering others… or yourself.

Beautiful day for a hike! Share your outdoor adventures below ☀️

Today marks 13 years since we opened our doors; a space for healing, alignment, and coming home to self.

To my amazing staff; your presence, dedication, and heart are the foundation of this work. Thank you for showing up with so much care.

To my patients; thank you for trusting us with your healing. It’s an honor to walk beside you - to listen, support, and witness your transformation.

Here’s to another year of impact and a future that’s just beginning!✨🫶🏼

This year, I’ve been challenging myself to make choices that truly reflect my values…and this next one is big!

Crystal and Lee not only own and operate Hidden Creek Farm, they do it in a way that honors the land and animals they raise. Primarily a meat farm, they offer organic pasture-raised cow, pig, goat, rabbit, duck and chicken, each with their own season of harvest and butchering. They also offer eggs during laying season, a goat milk share, heirloom vegetables and they have a variety of locally sourced goods in their Farmacy on the property.

I am all for diving in; gardening, growing my own herbs and attempting veggies. And I think being self-sustainable and connected to the earth is a worthy endeavor. I even contemplated pulling a permit to have chickens in the backyard of the clinic - let’s be honest, that may still happen! But what I…

Last night’s gathering was magical; we sipped cacao, talked about the energy of spring and how to leverage this time of year to plant seeds of intention, we connected and expanded our energy and left feeling renewed, uplifted and supported.

Feeling grateful to be a part of this community - come join us next time. We gather on the last Tuesday of the month 6:30-7:30p.

Standard Process has been an amazing company to work with - their products are truly life changing. Grateful and honored to receive the Silver Partner award last night.

Here’s the scoop; the way social media has been operating is not in line with my values. And instead of continuing to ‘just play the game’ I’ve decided to level-up.💥

I have found a way to create an app through my website builder that will allow us to connect with more authenticity; no adds, negative content or mismatched algorithms.👏🏻

I also feel strongly that if you are looking for health-related content, it should be with educated, licensed professionals. That’s me! The app will be full of holistic health tips and advice that you can trust - no AI, misinformation or influencers trying to sell you snake oil.👩🏻‍⚕️

This has been a year of reclamation and owning the power of my choice. I have been making moves to truly live by the values I hold. More to come on all that I’ve been up to…on the app.😉

For now, I am…

So glad to have been able to attend Charity’s Vinyasa Flow yoga class this evening. And to have Kacie as our Studio Manager - what a wonderful community we are building here at the clinic!

Join us every Sunday evening 5-6p