This is Primal Pulse
Primal Pulse combines yoga, plyometrics, somatic release and dance, creating a movement practice that is fierce and fun. When the world feels heavy, this cathartic flow will effortlessly bring you back into a space of playful empowerment. Move to the pulsating rhythm and feel your energy expand, leaving class lighter and brighter.
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Using music as our guide, the beat entices you back; back into the pulse of your wild heart. In this space, we touch the deepest and most authentic parts of ourselves, releasing layers of judgement and alchemize pain into power.
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Here, you are welcomed into this sacred work, surrounded by an empowered sisterhood. Here, you will find your primal pulse, that ineffable energy that is uniquely you. ​
Move With Me
In Studio
Primal Pulse every
Monday 6:30-7:30p
$15 Drop-In
6-Class Pass for $72
Beginner Primal Pulse
Just beginning?
Try the Beginner Primal Pulse class online for $8
Purchase also includes:
- Yoga Posture Tutorial
- Primal Movement Tutorial
Primal Pulse Class Archive
A one-time purchase of $40 includes
- Unlimited access to an archive of 20 recorded classes
- Yoga Posture Tutorial
- Primal Movement Tutorial

"Just stumbled on your class and it was AMAZING! I have been looking for a class combining yoga and dance and mindset and yours is the best thing I've ever come across. Thanks so much for making this accessible - it is truly life giving at this stressful time! This is the sweatiest (and the most calm) I've been in months. I'll be back for sure!" - Jacquelin