Primal Pulse combines yoga, plyometrics, somatic release and dance, creating a movement practice that is fierce and fun. When the world feels heavy, this cathartic flow will effortlessly bring you back into a space of playful empowerment. Move to the pulsating rhythm and feel your energy expand, leaving class lighter and brighter.

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Using music as our guide, the beat entices you back; back into the pulse of your wild heart. In this space, we touch the deepest and most authentic parts of ourselves, releasing layers of judgement and alchemize pain into power.

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Here, you are welcomed into this sacred work, surrounded by an empowered sisterhood. Here, you will find your primal pulse, that ineffable energy that is uniquely you. ​