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Pop-Up Market on Dec 11th ❤️‍🔥

Join Adrienne for this powerful experience 💫

There’s something special that happens when Joyce steps into the space; the room softens, the nervous system settles, and people remember what it feels like to truly exhale.

Last night’s Auricular Acupuncture session was no exception. Quiet conversation, blankets, dim light, steady presence…and Joyce moving from person to person with the kind of care that can’t be taught, only lived.

Thank you to everyone who joined us for this gentle reset. Thank you, Joyce, for sharing your medicine with such grace and warmth.

Moments like these are what keep The Hearth glowing — community, regulation, connection, and the simple gift of being with one another.

Until next time. ❤️‍🔥

Digested Living is a field guide to emotional, physical, and relational health that sees the body not as broken, but as intelligent.

In today’s world of chronic stress and performance pressure, symptoms like fatigue, gut issues, and sleep disruption are often treated as problems to suppress. Digested Living approaches them differently — as signals from the nervous system asking to be metabolized.

Drawing on clinical practice, nervous system science, and whole-food supplementation, Digested Living offers a practical framework for “emotional digestion.” It maps how stress, truth-telling, boundary-setting, and rest all affect physiology, from the gut microbiome to mitochondrial energy.

Here, healing is not about fixing or rushing. It’s about coherence — when your inner truth and outer life come into alignment.

Follow Digested Living on social media for grounded insights, nervous system tools, and everyday practices that support resilience, clarity, and long-term health.