Explore Primal Pulse - A Journey to Dynamic Movement and Empowerment

Primal Pulse combines yoga, plyometrics, somatic release and dance, creating a movement practice that is fierce and fun. When the world feels heavy, this cathartic flow will effortlessly bring you back into a space of playful empowerment. Move to the pulsating rhythm and feel your energy expand, leaving class lighter and brighter.

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Using music as our guide, the beat entices you back; back into the pulse of your wild heart. In this space, we touch the deepest and most authentic parts of ourselves, releasing layers of judgement and alchemize pain into power.

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Here, you are welcomed into this sacred work, surrounded by an empowered sisterhood. Here, you will find your primal pulse, that ineffable energy that is uniquely you. ​

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"Just stumbled on your class and it was AMAZING! I have been looking for a class combining yoga and dance and mindset and yours is the best thing I've ever come across. Thanks so much for making this accessible - it is truly life giving at this stressful time! This is the sweatiest (and the most calm) I've been in months. I'll be back for sure!" - Jacquelin