Activate your primal energy in a cathartic flow; body pulsing, stomping, spiraling, and floor pounding. These are grounding movements that powerfully release heavy emotion. Now fully embodied, transition into a deep state of relaxation with gentle breathwork, infused with aromatherapy. Finally, allow yourself to be carried by the vibrations of pure quartz crystal singing bowls, creating peace of mind and harmony within your body. Step off your mat feeling energetically turned-on and connected to your wild heart.

This form of movement medicine allows the shadow self to emerge with appropriate boundaries. The nervous system responds to the shadow self by creating negative emotion, like fear or anger. And when we acknowledge the impulse, feel it, and release it through engaging our energy field, these emotions begin to loose their psychic hold on our behavior. This practice helps stimulate resilience and a sense of empowerment.

​

"Just stumbled on your class and it was AMAZING! I have been looking for a class combining yoga and dance and mindset and yours is the best thing I've ever come across. Thanks so much for making this accessible - it is truly life giving at this stressful time! This is the sweatiest (and the most calm) I've been in months. I'll be back for sure!" - Jacquelin