Breakfast or Not?!
“Listen to your body, and understand the why.”
Eating breakfast can help stabilize blood sugar, boost metabolism, and fuel your brain for a focused, energized day.
Intermittent fasting can give your digestive system a rest, support cellular repair, and help balance insulin levels over time.
Both choices have powerful benefits. Some days, you may feel strong eating a nutrient-dense breakfast. Other days, you might thrive by waiting a little longer to eat.
It’s not about rules, it’s about rhythms. Tune into your hunger, your energy, and your body’s needs. Empowered health is built on understanding your body and trusting it.
Need help figuring out which choice is best for you or how to tune in and listen to your needs?
Drop a comment below or let’s chat at your next appointment.