When Attention Comes Home

Sometimes what feels like fatigue isn’t depletion—it’s disorientation.

Your system may not be empty per se, just outside itself too long.

Noticing can begin in quiet places:

🌿 the way your ribs meet the inhale when you’re not watching

🌿 a flicker of warmth low in the belly that steadies without explanation

🌿 the back of your tongue resting heavier against your palate

🌿 attention pooling behind your eyes, no longer

reaching outward

🌿 the faint sense of “enough” that appears when no one’s asking anything

Orientation doesn’t arrive as clarity. It arrives as gravity.

Not the weight of burden, but the weight that says you’re here.

Your body recognizes this signal.

It does not rush to define it.

It simply lands.