Our grounding nature walk is designed to connect participants with the profound healing power of nature. We commence with a warm welcome and an engaging icebreaker activity titled "Nature Memory Sharing," allowing participants to share their treasured memories related to the great outdoors. This not only sets a positive and inclusive tone, but also acquaints everyone with the group.

Next, we delve into the intriguing world of negative ions. These are naturally formed particles that have a host of health benefits. They're abundant in places with moving water, like waterfalls and rain, or in densely green areas. Participants will learn how these ions uplift mood, enhance well-being, and contribute to the tranquility many feel in nature.

The highlight of our workshop is the guided grounding nature walk. A few deep breathing exercises will set a serene pace. As the walk progresses, designated stops will introduce participants to the magic of negative ions, especially around water bodies or lush green patches. A "Nature's Symphony" session is designed to hone the senses, where participants indulge in silent listening, capturing the symphonies of nature from bird songs to rustling leaves. During the height of our walk, participants will have the opportunity to walk barefoot or hug a tree, connecting directly with the Earth. Concluding our walk, a group “Mindful Discussion” will follow, encouraging participants to reflect on and share personal experiences of nature's soothing embrace.

Lastly, participant feedback will be sought, ensuring the workshop continually evolves, making each iteration better than the last.
We prioritize the safety and comfort of everyone, ensuring that routes and activities are accessible and adaptable based on individual needs.
 
$10, 15 spots available
Tuesday September 19th, 6:30-8:00p

Click here to sign-up