Clinic Feed

From bright blue eggs to soft, trembling hatchlings…from fragile fluff to open-beaked hunger for life — we’ve been graced to witness the spiral.

These baby robins remind us:

Healing takes time.

Becoming is messy.

And growth often looks still before it flies.

You don’t have to conquer the week — you only need to arrive in it.

Begin with breath.

Begin with presence.

Begin with one choice that feels aligned, not obligated.

This morning, ask yourself:

Beautiful day for a hike! Share your outdoor adventures below ☀️

As the seasons shift and energy rises, your body craves clarity, vitality, and natural momentum.

Catalyn® is a foundational whole food multivitamin — designed to awaken your system with concentrated nutrients sourced directly from nature.

It supports:

• Cellular energy production

• Immune system readiness

• A nourished baseline for seasonal movement + renewal

You don’t have to hustle your way into healing.

Your body already knows the way — it just needs your presence.

“Listen to your body, and understand the why.”

Eating breakfast can help stabilize blood sugar, boost metabolism, and fuel your brain for a focused, energized day.

Intermittent fasting can give your digestive system a rest, support cellular repair, and help balance insulin levels over time.

Both choices have powerful benefits. Some days, you may feel strong eating a nutrient-dense breakfast. Other days, you might thrive by waiting a little longer to eat.

It’s not about rules, it’s about rhythms. Tune into your hunger, your energy, and your body’s needs. Empowered health is built on understanding your body and trusting it.

Need help figuring out which choice is best for you or how to tune in and listen to your needs?

Magnesium is often the missing piece in the healing puzzle—and when paired with chiropractic care, cupping, and whole food support, it can be a game-changer.

Let’s get to the root.

Not sure if you’re low on magnesium? Come in for a personalized consult and get guidance that’s grounded, holistic, and designed for your healing.

Book your session through the Everyday Alignment app or visit the clinic to chat with our team.

Today is Earth Day; a moment to pause, reflect, and reconnect. At Everyday Alignment, we believe that healing doesn’t just happen to us, it happens with us, in rhythm with the earth beneath our feet.

The soil that grows our food.

The air that fills our lungs.

The water that moves through our bodies.

The sunlight that guides our cycles.

When we care for the earth, we care for ourselves. And when we tend to our bodies, minds, and spirits, we’re more able to show up for this planet with clarity and purpose.

We know that taking pain medication and NSAIDs come with health risks so it’s best to find natural alternatives and use them first, saving the medications for severe pain management.

Here’s our go-to for natural and fast pain relief

• Arnicare Gel - homeopathic topical anti-inflammatory helps to decrease pain, joint stiffness, swelling and bruising.

• Bio-Freeze - this topical has powerful menthol that knocks out pain and has a cooling effect.

• Magnesium Spray - a topical supplement that helps relax muscles, reduce cramps, and support overall relaxation.

Healing isn’t just about feeling better—it’s about feeling safe in your body again.

At Everyday Alignment, we don’t rush the process. We honor the pauses, the unwinding, and the gentle remembering of who you are beneath the tension.

Your nervous system has a story. We help you listen.

This year, I’ve been challenging myself to make choices that truly reflect my values…and this next one is big!

Crystal and Lee not only own and operate Hidden Creek Farm, they do it in a way that honors the land and animals they raise. Primarily a meat farm, they offer organic pasture-raised cow, pig, goat, rabbit, duck and chicken, each with their own season of harvest and butchering. They also offer eggs during laying season, a goat milk share, heirloom vegetables and they have a variety of locally sourced goods in their Farmacy on the property.

I am all for diving in; gardening, growing my own herbs and attempting veggies. And I think being self-sustainable and connected to the earth is a worthy endeavor. I even contemplated pulling a permit to have chickens in the backyard of the clinic - let’s be honest, that may still happen! But what I…

March 20th marks the equinox and the first day of Spring. The balance of light and dark help stir our anticipation for warmer days and sunshine, restoring our energy. Although the freeze from winter may still be present, trees are beginning to bud, early spring flowers are growing and now is the time to prepare your home and heart for the brighter and more active months ahead. A deep clean and organization creates space for new projects and summer get togethers. It’s also a good time to do a gentle detox to help shed the heaviness of winter - think whole foods, lots of fiber and lean protein.

The Spring Equinox represents an energetic on-switch where we begin to find excitement and momentum after the long winter days of hibernation — set intentions that involve fresh opportunities. What new things would you like to focus on this year?!