At Everyday Alignment, we honor healing as a spiral — not a quick fix.
We walk with you through every phase of remembrance, using ancient modalities and modern science to help your body feel safe again, your spirit reawaken, and your nervous system return to coherence.
Our offerings include:
Chiropractic Care
— nervous system alignment at the structural root
Fire Cupping
Spinal mobility is nervous system empowerment.
Your spine isn’t just structure — it’s a living channel of communication.
When it moves with freedom, your body remembers how to regulate, release, and heal.
Chiropractic care creates space for that remembering.
Not through force — but through attunement.
Because when your nervous system is supported, everything shifts.
A spring update to our studio offerings 🌱
As a chiropractor, I get this question all the time: Should I use heat or ice for pain?
Here’s my take; heat is often the better choice for most musculoskeletal conditions, especially when dealing with chronic tension, stiffness, or general discomfort. Heat helps increase circulation, relax tight muscles, and support your body’s natural healing response.
BUT, there’s an exception.
If you’ve had a recent acute injury (think sprains, strains, or swelling within the first 24-48 hours), ice is more appropriate. It helps calm inflammation and reduce pain by constricting blood vessels and numbing the area.
Quick guide:
Magnesium is often the missing piece in the healing puzzle—and when paired with chiropractic care, cupping, and whole food support, it can be a game-changer.
Let’s get to the root.
Not sure if you’re low on magnesium? Come in for a personalized consult and get guidance that’s grounded, holistic, and designed for your healing.
Book your session through the Everyday Alignment app or visit the clinic to chat with our team.
Spring blooms…and so do yard work injuries. Before you grab that shovel or rake - let’s make sure your body is ready.
Yard work might seem simple, but it’s actually tough manual labor. Repetitive movements, bending, lifting, and twisting can lead to:
• Low back pain
• Strained shoulders
• Wrist and knee issues
• Muscle fatigue or spasms
Your spine doesn’t need more strain - it needs support. The prone leg extension is a gentle yet powerful way to activate your posterior chain and strengthen your multifidi (those tiny spinal stabilizers we so often overlook).
How to do it:
Lie face-down with your core lightly engaged.
Slowly lift one leg a few inches off the ground—no arching, no rushing.
Pause. Breathe. Feel your glutes and hamstrings fire.
If you’ve been through back surgery… or you’ve carried pain for so long it’s become part of your identity…
We see you.
You are not broken.
You are a body doing its best to adapt.
At Everyday Alignment, we support that journey with gentle care, deep listening, and real tools to help you move forward—pain-free and empowered.
Healing isn’t just about feeling better—it’s about feeling safe in your body again.
At Everyday Alignment, we don’t rush the process. We honor the pauses, the unwinding, and the gentle remembering of who you are beneath the tension.
Your nervous system has a story. We help you listen.
