Clinic Feed

Today is Earth Day; a moment to pause, reflect, and reconnect. At Everyday Alignment, we believe that healing doesn’t just happen to us, it happens with us, in rhythm with the earth beneath our feet.

The soil that grows our food.

The air that fills our lungs.

The water that moves through our bodies.

The sunlight that guides our cycles.

When we care for the earth, we care for ourselves. And when we tend to our bodies, minds, and spirits, we’re more able to show up for this planet with clarity and purpose.

Spring blooms…and so do yard work injuries. Before you grab that shovel or rake - let’s make sure your body is ready.

Yard work might seem simple, but it’s actually tough manual labor. Repetitive movements, bending, lifting, and twisting can lead to:

• Low back pain

• Strained shoulders

• Wrist and knee issues

• Muscle fatigue or spasms

Add a 10 min sound healing session to your appointment and transform your adjustment into a relaxing mind-body reset.💫

Dr. Royal Lee once said, “One of the biggest tragedies of modern nutrition is that deficiencies don’t scream—they whisper.”

You might feel tired, moody, or foggy—not because you’re broken, but because your cells are missing something essential. Our work is to listen deeply to those whispers and give your body what it’s truly asking for.

Small shifts. Whole food solutions. Profound change.

#standardprocess #wholefoodsupplements #functionalnutrition

Your spine doesn’t need more strain - it needs support. The prone leg extension is a gentle yet powerful way to activate your posterior chain and strengthen your multifidi (those tiny spinal stabilizers we so often overlook).

How to do it:

1. Lie face-down with your core lightly engaged.

2. Slowly lift one leg a few inches off the ground—no arching, no rushing.

3. Pause. Breathe. Feel your glutes and hamstrings fire.

If you’ve been through back surgery… or you’ve carried pain for so long it’s become part of your identity…

We see you.

You are not broken.

You are a body doing its best to adapt.

At Everyday Alignment, we support that journey with gentle care, deep listening, and real tools to help you move forward—pain-free and empowered.

We know that taking pain medication and NSAIDs come with health risks so it’s best to find natural alternatives and use them first, saving the medications for severe pain management.

Here’s our go-to for natural and fast pain relief

• Arnicare Gel - homeopathic topical anti-inflammatory helps to decrease pain, joint stiffness, swelling and bruising.

• Bio-Freeze - this topical has powerful menthol that knocks out pain and has a cooling effect.

• Magnesium Spray - a topical supplement that helps relax muscles, reduce cramps, and support overall relaxation.

Did you know that 70% of your immune system is in your gut? Supporting digestive health is key to overall wellness. Adding probiotic-rich foods like yogurt or sauerkraut to your diet can make a huge difference.

If you’re dealing with gut issues like bloating or irregular digestion, it’s time to get to the root cause. Let’s work together to restore balance and help you feel your best. Your gut health deserves love too!

Pause. Breathe.

What are you feeling right now—not what you should be feeling, but what’s honestly there?

Emotional intelligence isn’t about always being calm. It’s about being real, present, and willing to sit with what arises without judgment.

Let your feelings be information, not enemies. Healing begins when we stop resisting what needs to be felt.